Forme

FORME offers a personalized fitness experience through its platform, which combines live one-on-one sessions with expert trainers and a comprehensive content library. Users can set fitness goals and receive customized workout plans tailored to their needs. The platform supports a variety of fitness areas, including golf fitness, post-rehab, injury prevention, mobility, flexibility, cardiovascular training, yoga, pilates, weight loss, stress management, nutrition, sleep coaching, strength training, and pre/post-natal training.

The FORME app allows users to train anywhere, providing flexibility and convenience. It includes features such as live sessions, on-demand classes, and custom workouts. Users can also enjoy their favorite music or podcasts during workouts, enhancing the overall experience. The app is available on both iOS and Android, making it accessible to a wide range of users.

Membership benefits include a dedicated personal trainer, weekly personalized plans, and the ability to track progress towards fitness goals. The platform also offers the option to easily change trainers if needed, ensuring that users receive the best possible guidance and support. This comprehensive approach aims to improve health by providing expert guidance, personalized plans, and the flexibility to train anywhere.

The supplied evidence supports that FORME is a connected fitness system with on-demand classes, live coaching, and resistance-training features. However, no clinical studies were provided showing specific health outcomes from using the hardware itself. Any wellness or performance benefits should therefore be treated as product claims rather than established clinical results.