FORME offers a personalized fitness experience through its platform, which combines live one-on-one sessions with expert trainers and a comprehensive content library. Users can set fitness goals and receive customized workout plans tailored to their needs. The platform supports a variety of fitness areas, including golf fitness, post-rehab, injury prevention, mobility, flexibility, cardiovascular training, yoga, pilates, weight loss, stress management, nutrition, sleep coaching, strength training, and pre/post-natal training.

The FORME app allows users to train anywhere, providing flexibility and convenience. It includes features such as live sessions, on-demand classes, and custom workouts. Users can also enjoy their favorite music or podcasts during workouts, enhancing the overall experience. The app is available on both iOS and Android, making it accessible to a wide range of users.

Membership benefits include a dedicated personal trainer, weekly personalized plans, and the ability to track progress towards fitness goals. The platform also offers the option to easily change trainers if needed, ensuring that users receive the best possible guidance and support. This comprehensive approach aims to improve health by providing expert guidance, personalized plans, and the flexibility to train anywhere.

A supplied systematic review found that whole-body high-intensity interval training improved cardiorespiratory fitness, body composition, and musculoskeletal fitness compared with no exercise. The review did not study FORME hardware, classes, coaching, or product-specific recovery and performance outcomes, so its findings cannot be attributed directly to FORME.

FORME offers a personalized fitness experience through its platform, which combines live one-on-one sessions with expert trainers and a comprehensive content library. Users can set fitness goals and receive customized workout plans tailored to their needs. The platform supports a variety of fitness areas, including golf fitness, post-rehab, injury prevention, mobility, flexibility, cardiovascular training, yoga, pilates, weight loss, stress management, nutrition, sleep coaching, strength training, and pre/post-natal training.

The FORME app allows users to train anywhere, providing flexibility and convenience. It includes features such as live sessions, on-demand classes, and custom workouts. Users can also enjoy their favorite music or podcasts during workouts, enhancing the overall experience. The app is available on both iOS and Android, making it accessible to a wide range of users.

Membership benefits include a dedicated personal trainer, weekly personalized plans, and the ability to track progress towards fitness goals. The platform also offers the option to easily change trainers if needed, ensuring that users receive the best possible guidance and support. This comprehensive approach aims to improve health by providing expert guidance, personalized plans, and the flexibility to train anywhere.

A supplied systematic review found that whole-body high-intensity interval training improved cardiorespiratory fitness, body composition, and musculoskeletal fitness compared with no exercise. The review did not study FORME hardware, classes, coaching, or product-specific recovery and performance outcomes, so its findings cannot be attributed directly to FORME.