The Telomere Effect
Elizabeth Blackburn, PhD · Elissa Epel, PhD
Elizabeth Blackburn and Elissa Epel connect telomere biology with stress, sleep, movement, diet, and social conditions. It is a research-led longevity book, not proof that lifestyle changes directly extend lifespan.
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Our take
This adds molecular aging context from authors with unusually strong research credentials. It is valuable for understanding how biological markers may reflect lived conditions, while keeping telomere associations separate from claims that a specific habit can reverse aging.
Details
- Author
- Elizabeth Blackburn, PhD · Elissa Epel, PhD
- Publisher
- Grand Central Publishing
- Published
- Jan 2, 2018
- Pages
- 416
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