The Obesity Code
Jason Fung, MD
Jason Fung makes the case for an insulin-focused view of weight and intermittent fasting. It is influential and accessible, but the central theory is contested and fasting requires medical context.
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Our take
It belongs because it has shaped how many biohackers talk about insulin, meal timing, and fasting. We include it as a clearly labeled perspective, not as a settled account of obesity or a universal fasting prescription.
Details
- Author
- Jason Fung, MD
- Publisher
- Greystone Books
- Published
- Mar 1, 2016
- Pages
- 315
- Format
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