The Longevity Diet
Valter Longo, PhD
A research-informed nutrition and longevity guide from Valter Longo, PhD.
4.4/5 from 3,775 readersReader signal, captured Aug 23, 2026
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Why it’s here
A focused view of nutrition and fasting research from a longevity scientist with translational interests.
Evidence note
Fasting and diet changes have individual risks and evidence limits; medication, pregnancy, and eating-disorder contexts need clinician guidance.
Details
- Author
- Valter Longo, PhD
- Publisher
- Avery
- Published
- Jan 2, 2018
- Pages
- 320
- Format
- Hardcover