The Circadian Code
Satchin Panda, PhD
A practical circadian-rhythm guide from Satchin Panda, PhD.
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Why it’s here
A readable translation of circadian biology from a Salk Institute researcher into daily timing questions.
Evidence note
Time-restricted eating and schedule changes need individual context and should not be presented as diabetes treatment.
Details
- Author
- Satchin Panda, PhD
- Publisher
- Rodale
- Published
- Mar 13, 2018
- Pages
- 288
- Format
- Hardcover