The 4-Hour Body
Timothy Ferriss
Tim Ferriss turns self-tracking and personal experimentation into a broad playbook for fat loss, strength, endurance, sleep, and performance. It is a biohacking classic, not a clinical consensus guide.
4.4/5 from 8,924 readers
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Our take
It belongs for historical and cultural context: much of modern consumer biohacking borrows its test-and-measure mindset. Readers should separate useful experimentation habits from claims based on small samples, anecdotes, or protocols that may not generalize.
Details
- Author
- Timothy Ferriss
- Publisher
- Harmony
- Published
- Dec 14, 2010
- Pages
- 608
- Format
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