How Not to Age
Michael Greger, MD, FACLM
A research-heavy guide to healthier aging from Michael Greger, MD.
4.7/5 from 2,120 readersReader signal, captured Aug 23, 2026
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Why it’s here
An unusually deep public-facing review of peer-reviewed aging research with a clear practical orientation.
Evidence note
Dietary patterns can support health but should not be presented as treatment or a guarantee against aging-related disease.
Details
- Author
- Michael Greger, MD, FACLM
- Publisher
- Flatiron Books
- Published
- Dec 5, 2023
- Pages
- 640
- Format
- Hardcover