Good Energy
Casey Means, MD · Calley Means
A practical metabolic-health read from Casey Means, MD.
4.6/5 from 5,615 readersReader signal, captured Aug 23, 2026
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Why it’s here
A clear, actionable metabolic-health framework with useful questions about measurement and daily habits.
Evidence note
The book’s root-cause framing is broader than settled evidence for many condition-specific claims; keep the caveat adjacent to the recommendation.
Details
- Author
- Casey Means, MD · Calley Means
- Publisher
- Penguin Random House
- Published
- May 14, 2024
- Pages
- 400
- Format
- Hardcover